Training Übungen

119 Pins
·
7 Sections
·
4y
By
Ss
Dumbbell step up. A compound push exercise, great for developing unilateral leg strength. Muscle worked: Quadriceps, Gluteus Maximus, Adductor Magnus, Soleus, Gastrocnemius, and Hamstrings.

Füße

15 Pins
Pull up
8 Amazing Shoulder Exercises - WeGrowMuscle

Rücken

13 Pins
Best Of Triceps Exercises Part 5 - Healthy Fitness Arms Training - Yeah We Train !
Best Of Triceps Exercises Part 4 - Healthy Fitness Arms Training
Best Of Biceps Exercises Part 7 - Healthy Fitness Arm Training

Bizeps Trizeps

14 Pins
Desenvolvimento em pé com barra
8 Amazing Shoulder Exercises - WeGrowMuscle

Schulter

10 Pins

Brust

9 Pins
© Sasham | Dreamstime.com - Fitness exercising. Quarter Squat Crunch. Female
Lying bent knee oblique twist. An isolation core exercise. Target muscles: Internal and External Obliques. Synergists: Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Abs do not get involved.

Bauch

18 Pins
Best Of Forearms Exercises Part 2 - Healthy Fitness Arm Training

Unterarm

2 Pins