Yoga flow

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Jay 🌞
a man doing a handstand on top of his head and legs in different positions
a woman and child are doing yoga in front of a heater on the floor
a woman doing yoga poses on a mat with the words, how to do it
a woman is doing yoga in front of a window with her hands on the ground
the woman is doing yoga on her stomach
a woman in black top and leggings doing a yoga pose on the floor
a woman is doing yoga on the floor
a woman is doing yoga exercises on the floor
the woman is doing yoga exercises on her stomach
a notebook with instructions on how to do yoga for menstruation, written in pink ink
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a woman in an orange dress laying on the beach with her head down and hands behind her back
a woman doing yoga poses with the words try this not this on her chest and back
a woman is doing yoga on the floor
a woman is doing yoga in front of a window with her legs spread wide open
the yoga for low energy poster shows how to do it in different poses and positions
Yoga for low energy ✨
Exercise might not be the first thing you think of when you’re overtired, but yoga teacher Iain Ross at @proud.yoga has designed the ultimate yoga sequence to replenish your mind and body when you're low on energy. ⁠ ⁠ These are just some of the yoga poses from the sequence. Visit happiful.com to access the full sequence and give it a go 🧘
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