Workout

13 Pins
·
8y
By
Christian Sladek
a woman doing plank exercises on her stomach with the words plank exercises written below it
Plank Love – 10 Minute Plank Workout
10-minute Plank Exercise.... *** Discover even more at the photo
an exercise poster showing how to do the bridge leg abss with instructions for beginners
The Video Workouts You Need to Sculpt Sexy Arms
Gonna start this today!
an image of a man doing squats with the help of a kettlebell exercise
The 5-Move Core Shredder
The 5-Move Core Shredder | Step up your game with fitness gear from RipToned! http://www.lifetoned.com/
an advertisement for a boat that is blue and purple with white lettering on the side
Foam Roller #Workouts | #Exercises for a stronger core #Fitness #fit
a poster showing how to do the standing workout for flat abss, with instructions
4 Standing Moves for a Super-Flat Stomach
You can get a stronger center without unfurling an exercise mat. Check out the four exercises in @womenshealth handy video and pin-able graphic.
the total abs workout is shown in red and black, with instructions on how to do it
Complete no-equipment 6-pack abs routine with a muscle map. Print & Use.
the cardio and core workout poster shows how to do an exercise with one hand
Cardio & Core Workout
Cardio & Core - Darebee Workout
the 30 - minute cardio circuit workout is shown with instructions for how to do it
What You Get - CrunchLive
Printable, No Equipment Needed Full Body Workout. Get fit on the fly with this…
the back workout poster with instructions
Fitness Girls-I like the graphics denoting the muscle group or groups involved in these exercises
an exercise poster with instructions on how to do the back stretch and exercises for beginners
Stretching
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an exercise poster showing how to do stretches for flexibility
HugeDomains.com
Flexibility Stretches Check List....with detailed explanations so you won't "go too fast" and do more damage than good! Unfortunately, I learned the "hard way".
an image of some lines that are colored red, white and blue in different colors
ab workout