Sport & Health

60 Pins

Sophie Carla Malak

a horse and boy are drinking water from a stream with the caption'drink water from the springs where horses drink '

a stuffed raccoon is shown with blue eyes

Medical School Studying, Foot Reflexology, Biology Notes, Sports Health, Spa Massage, Yoga Routine, Healthy Fitness, Reflexology, Tai Chi

a spiral notebook with the words killer core written on it

a spiral notebook with writing on it and numbers drawn in red ink next to each other

This may contain: an exercise manual with the words 5 exercises you need if you sit a lot

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5 Exercises to Improve Your Desk Posture and Prevent Back Pain

Are you stuck at a desk all day? These 5 simple exercises will help you combat the effects of sitting for long periods! Get ready to stretch, strengthen, and relieve tension with these quick and effective moves. Say goodbye to stiffness and hello to a healthier, happier body! Let’s get moving! 💪🏼🧘🏻‍♂️🏋🏼‍♀️🪁🪁 CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

German Language Learning, Mental Training, Skin Care Order, Skin Care Routine Steps, Skin Care Solutions, Reflexology, Care Skin, Yoga Life, Packing Tips For Vacation

Medical Studies, Learn German, Sports Health, Nursing Study, Medical Education, Health Advice, Health Info, Body Health, Labor

Cycle Synching, Hormone Nutrition, Follicular Phase, Menstrual Phase, Luteal Phase, Cycle Syncing, Healthy Hormones, Moon Cycle, Menstrual Health

the mountains are covered in fog and there is a list for each individual to read

Yoga Philosophie

Was wir recht oberflächlich als #Yoga bezeichnen ist nur ein kleiner Teil der #Philosophie. Das eigentliche #Ziel von Yoga ist absolute #Klarheit des Geistes, die einhergeht mit einer Verbindung zwischen #Körper, #Atem, #Bewegung, Geist und Universum. Die Schritte dorthin hat #Patanjali im #Yogasutra benannt: #Yamas, #Niyamas, #Asana, #Pranayama, #Pratyahara, #Dharana, #Dhyana und #Samadhi. #yogaphilosophie #eightlimbs #achtstufen #achtstufendesyoga