0:27
Did you know that you can turn carrots into a creamy and gut-friendly pasta dish? 🥕
Recipe (Serves 4): Carrot Sauce: - 3 Large Carrots (Chopped) - 2-3 Cloves Garlic (Unpeeled) - 1/3 Brown Onion (Quartered) - Drizzle of Olive Oil - Pinch of Salt and Pepper - 1/3 Cup Cashews (Soaked in hot water for 5 minutes and drained) - 1/4 Cup Nutritional Yeast - 2 Tbsp Miso Paste - 2 Tbsp Tahini - 2 Tbsp Lemon Juice - 1/4 Tsp Smoked Paprika - 1 & 1/2 Cup Water To Serve: - Sourdough Pasta Shells - Fresh Parsley (Chopped) - Pine Nuts #gutfriendly #gutfriendlyrecipes #healthypasta #healthyrecipes
0:25
double choc protein cookies🍪
🤭recipe/makes 12: - 1 & 1/4 cup chickpea flour - 3/4 cup vanilla or chocolate protein powder - 1/2 cup almond meal - 1/3 cup cacao powder - 1 tsp baking powder - 4 pitted medjool dates, soaked in hot water for 5 minutes, drained and mashed - 1/3 cup rice malt syrup - 1/4 cup runny hazelnut or almond butter - 1 tsp vanilla - 1 cup soy milk - 1/2 cup fresh raspberries - 80g dark chocolate, roughly chopped 1. Preheat oven to 175°C and line a large baking tray with baking paper. 2. Place the almond meal, chickpea flour, protein powder, cacao powder, baking powder and a pinch of salt into a large bowl and mix well. 3. Add the mashed dates, soy milk, almond butter, rice malt syrup and vanilla extract and mix until well combined. 4.Bake for 25-minutes. 🎥@chloeevegan
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COCONUT LIME TOFU! For Episode 8 of “15 in 15”, where I’m sharing 15 dinner under 15 minutes !
Optional: - coat the tofu slices lightly in corn flour for a more crisp and golden texture. - If using silken-firm tofu, it is recommended to wrap the block between kitchen towels (placing a small saucepan on top). Let it sit for 10-15 minutes or so to drain out the excess water. Then pat tofu dry with clean kitchen towels and slice it. Remove the tofu and set aside. In the same pan, stir in: - 1 tbsp sesame oil - 1/2 onion, sliced - 3-4 cloves of garlic , minced - Knob of ginger, grated - 1-2 tbsp red curry paste (let me know if you want my homemade paste recipe) - 1-2 tbsp sriracha/ hot sauce Stir it together and once fragrant, add 250-300 ml coconut milk , then stir in: - 1-2 tsp brown sugar - 1-2 tbsp light soy sauce - Juice of 1/2 - 1 lemon or lime by @the_foodiediaries