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5 einfache Möglichkeiten zum Entfernen der Mitesser mit Backpulver – #Backpulve… - Gesund İdeen
6 Dehnübungen zur Erleichterung der Muskelsteifigkeit, die Sie am Arbeitsplatz bei der Arbeit tun können #arbeit #arbeitsplatz #dehnubungen #erleichterung #konnen #muskelsteifigkeit,
Squat on Instagram: “IMPROVE YOUR POSTURE in 2 minutes @squatguide Today we’ll release our chest, pecs, and fronts of our shoulders, because so many of us are…”
6 Stretches To Relieve Muscle Stiffness You Can Do At Your Desk At Work - GymGuider.com
Because so many of us are really getting STUCK in bad postures and ending up in lots of PAIN!! Your muscles begin to adapt to the positions you mostly stay in, i.e. slouching! so take care of your body and MOVE throughout your day to reverse the negative effects of sitting and slouching. After work, or during your work day if you can, find a few moments to do these two stretches. You’re worth taking 2 minutes of YOUR day to heal pain and improve your posture.