Training

48 Pins
·
6y
By
Stefan Schlögl
an iphone screenshot shows the muscles and their corresponding positions in order to perform exercises
Espalda Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets
an image of different exercises for the back and shoulder workouts on a white background
10 Sets of 10 Reps Workout Program For Quick Muscle Building
Workout Program For Quick Muscle Building
two men doing bench presss with one man lifting the barbell and the other is holding
Weightlifting Workouts - Back
Shoulder & Traps Exercises Ejercicios de Hombro y Trapecios
a black and white photo of a person's arm with a geometric tattoo on it
Hizmet kullanılamıyor...
Ursprüngliche und helle geometrische Art in den Tätowierungen | Mode #tattooartist
a black and white photo of a person's arm with a tattoo on it
50 intensive geometrische Tattoos Designs und Ideen für Männer und Frauen - Tattoo ideen
50 intensive geometrische Tattoos Designs und Ideen für Männer und Frauen
an image of a man doing bench presss with the words vartus laterais and glubus maximus
Barbell hip thrust exercise instructions and video | Weight Training Guide
Barbell hip thrust. An isolation exercise and arguably the king of all glute exercises! Visit site to learn proper form. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Vastus Lateralis, Vastus Medialis, Vastus Intermedius, and Rectus Femoris). Dynamic stabilizers: Hamstrings.
an image of a man doing exercises with dumbbells and hamstrings
Cable pull-through exercise guide and videos | Weight Training Guide
Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.
the muscles and their functions are shown in this diagram, which shows how they work
Core Abdome e Lombar
the muscles and their functions are shown in this diagram, which shows how they work
@katerinekosivchenko
the muscles and their functions are shown in this diagram, which shows how they work
Ombro - Deltoide
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the muscles and their functions are shown in this diagram, which shows how they work
Ombro - Deltoide
an image of the muscles and their functions on a cell phone, with text below
an image of a man with no shirt on showing his absorption and muscles