
7 Signs you Might be AuDHD, and not even know it.
Wondering if you could be AuDHD? These are signs I noticed in my own late-diagnosis journey (this isn’t medical advice, just personal experience): 1. Struggle with both attention and sensory overwhelm 2. Masking feels second nature 3. Hyper-focus on passions but burnout on basics 4. Emotional dysregulation 5. Sensory-seeking + sensory-avoidant 6. Social exhaustion, but deep empathy 7. Constantly feeling “too much” or “not enough” If this resonates, you’re not alone. #AudhdSigns #LateDiagnosedWomen #ADHDAndAutism #NeurodivergentJourney #Unmasking
ADHD Eating Struggles
🍴ADHDers face many struggles when it's time to eat: between recognizing the bodily feeling, deciding what to eat, all the steps involved in cooking, and more. If you struggle with eating as an ADHDer, we highly recommend following: @eatingwithadhd @nofoodfears @binge.nutritionist @adhd.nutritionist 🔥Discover more strategies for ADHD brains with my FREE ebook: 'How to Focus by Focusing your Time' http://bit.ly/CWBebook #adhd #adhdcoach #adhdadult #adhdtips #adhdexplained #endthestigma