Fitness

10 Pins
 · Last updated 11y
Curated by
an iphone screen showing the workout schedule for this week's workouts, and how to use it
Busy Week? Here's Your Quick 7-Day Workout Plan
The anywhere workout. No equipment necessary
Portion Sizes | so helpful! Kiat Diet, Isagenix, Nutrition Education, Reduce Belly Fat, Losing 10 Pounds, Lose 20 Pounds, Loose Weight, Eat Right
backonpointe
Portion Sizes | so helpful!
Plate portion @Angela Gray Gray Gray Gray Gray Gray Gray Gray Lowenberg Clean Eating Recipes, Resep Diet, Clean Eating Meal Plan, Eat Better, Lunch Snacks, Healthy Tips, Healthy Habits, Healthy Choices, Food Hacks
Plate portion @Angela Gray Gray Gray Gray Gray Gray Gray Gray Lowenberg
a woman doing push ups on a bench
5 Moves for Strong, Sexy Shoulders - Muscle & Fitness
Wearing a sleeveless gown? Sculpt the back of your shoulders--the pesky little place in back that looks soft when your arms are at your sides. For beginners, position the far end of the bench against a wall for more stability. Pull your navel in, squeeze your glutes, weight in one hand (A). Lift arm to side (B) by activating your shoulder muscle. Dont use momentum. Hold at top for 2. Lower. Repeat 10 times and switch.
(unless I end up going to a fast food restaurant every time I work out...) Humour, Gym Humour, Funny Workout Pictures, Inspirerende Ord, Workout Quotes Funny, Workout Pictures, Gym Humor, Workout Humor, E Card
(unless I end up going to a fast food restaurant every time I work out...)
a woman doing squats with the help of an exercise guide on her arm and shoulder
Single-Arm Dumbbell Swing
The Fastest Way to Lose 5 Pounds
an image of a woman doing push ups with the words 50 bodyweight exercises you can do anywhere
50 Bodyweight Exercises You Can Do at Home
bodyweight exercises
an image of a woman doing exercises with her kettlebells and holding a bowling ball
Full-Body Kettlebell Workout for Women
Kettlebell is prob the best thing out there. Works everything at once! 22 Awesome KettleBell Workouts
Acupressure-- OP SAYS: HOLY CRAP. I have severe neck pain and tension all the time and I just pinched the corresponding part of my hand and it felt better immediately! I will not forget this! Reflexology, Acupuncture, Alternative Medicine, Severe Neck Pain, Health Info, Acupressure, Health And Beauty Tips, Neck Pain, Massage Therapy
Acupressure - Whole Living Wellness
Acupressure-- OP SAYS: HOLY CRAP. I have severe neck pain and tension all the time and I just pinched the corresponding part of my hand and it felt better immediately! I will not forget this!
For some reason we tell ourselves (or at least I do) that it's pointless for me to exercise unless I can do it for my hour long stretch at the gym. But that's so wrong! I don't have time to workout for an hour and a half at the gym in the morning, but I CAN jump out of bed and do this, and hit the gym later. YES!!! Judo, Workout Morning, Daily Workout, Get Healthy
Our Favorite Health & Fitness Infographics
For some reason we tell ourselves (or at least I do) that it's pointless for me to exercise unless I can do it for my hour long stretch at the gym. But that's so wrong! I don't have time to workout for an hour and a half at the gym in the morning, but I CAN jump out of bed and do this, and hit the gym later. YES!!!