Yoga️

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This may contain: a woman is doing yoga on the dock

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Learn how to use a foam roller to get your core workout @jordanartman she has a few core exercises you can do with a foam roller that will leave your abs burning! #core #coreworkout #corestrength #abworkout #absworkout #sixpack #foamroller

This may contain: a woman is doing yoga in front of a window with the words 6 ubungen mini - workout scharge bauchmusklen

1:49

Bauch Übungen für die schrägen Bauchmuskeln

Dieses Mini-Workout für die schräge Bauchmuskulatur / Obliques ist fordernd, aber super effektiv! Wiederholungen (pro Seite): 8-12x / ggf. 3 Runden. Wenn ihr gerade erst Mama geworden seid, sind Sit Ups / Training der geraden Bauchmuskeln erstmal tabu (Rektusdiastase). Um die Stabilität in der Körpermitte wieder aufzubauen, sind Übungen für den Beckenboden, den Transversus & die schräge Bauchmuskulatur sinnvoll. Geeignet für: Alle, außer Mamas im Wochenbett (erste 6 Wochen nach der Geburt). Gleich ausprobieren & merken! Haftungsausschluss: die Durchführung der Übungen erfolgt auf eigenes Risiko.

This may contain: a woman with headphones is doing exercises on a mat while holding two shopping bags

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This may contain: a woman sitting on top of a yoga mat in front of a wall with an empty speech bubble

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This may contain: a woman is standing in the middle of a living room with her hand on her hip

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Exercises to firm the whole body by briannajoye_fitness

Got the motivation to level up your fitness game? Don't miss out on the opportunity to join our exclusive community of dedicated individuals. Sign up now to unlock premium access to personalized workout plans, expert guidance, and a supportive network that will keep you accountable and motivated. Take the first step towards a stronger, healthier you. Your fitness journey starts here! #JoinTheMovement"

This may contain: a woman sitting on top of a yoga mat

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Build Muscle and Stronger Bones with Barre Eclipse

Failure is a good thing in barre because that’s where we build muscle. You can get stronger, feel more mobile, and have fewer aches and pains when you incorporate low-weight, high-repetition movements. Using a booty band, we create the resistance we need to grow muscle and strengthen our bones!

This may contain: a woman is doing exercises on her stomach and back with the help of an exercise guide

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workout at home, exercises at home, workout, workouts , weight tips, fitness, gym at home

workout at home, exercises at home , workout, workouts , weightloss tips, fitness , gym at home

This may contain: a woman sitting at a table doing yoga

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Mobility Übungen Hüfte

Interessierst du dich für Mobility-Übungen für deine Hüfte? In meinem neuen Video teile ich eine einfache Übung, die nur eine Minute dauert und erstaunliche Ergebnisse für deine Beweglichkeit bringen kann. Wenn du täglich nur eine Minute in diese Übung investierst, wirst du bald spüren, wie sich deine Hüfte öffnet und deine Beweglichkeit verbessert. Bereit für mehr Beweglichkeit und weniger Beschwerden? Schau dir das Video jetzt an und beginne noch heute deine Reise zu einem beweglicheren Körper!

This may contain: a woman sitting on top of a yoga mat in the grass with her hands up

1:11

Yoga bei Rückenschmerzen | Rückenschmerzen Anfänger Yoga | Yogaübungen für Anfänger | Anfänger Yoga

Mach diese Yogaübung bei Rückenschmerzen! Hast du Fragen zu dieser Yogaübung? Dann schreib mir in die Kommentare!

Petra Kern - Pilates und Yoga mit PE

Petra Kern - Pilates und Yoga mit PE

This may contain: a person standing on top of a wooden floor next to a pair of white shoes

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Unlock the Power of Healthy Feet: Top Foot Exercises You Must Try!👌💕🔥👍❤️#footexercis

Unlock the Power of Healthy Feet: Top Foot Exercises You Must Try!👌💕🔥👍❤️#footexercises Welcome to a transformative journey towards healthier and happier feet! In this video, we unveil the secrets to unlocking the power of healthy feet through a curated selection of top-notch foot exercises.

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This may contain: the before and after pictures show how to use cell phones on their butts for exercise

0:34

Reverse age..

This may contain: a woman sitting on top of a yoga mat doing a pose with her arms in the air

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#besteübungzumabnehmenfürfrauen #gewichtsverlust

This may contain: a group of men standing next to each other in front of a mirror with the words 5 organ exercises

0:59

5 Organs, 5 Exercises!

This contains an image of: Relaxation ! Massage Technique to reduce Anxiety and Stress #anxiety #stress

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Relaxation ! Massage Technique to reduce Anxiety and Stress #anxiety #stress

This may contain: a woman is doing yoga in front of a screen with the words 30 times x 3 sets

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Yoga Pelvic exercises

59 Yoga️-Ideen | fitness workouts, fitnessübungen, sportübungen