Healthy Desserts: gluten and dairy Free

Whole Food desserts
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chocolate protein mousse with whipped cream and strawberries
Chocolate Protein Mousse Recipe (Gluten-free/dairy-free)
This delicious Chocolate Protein Mousse is healthy, easy to make and tastes like a decadent treat! It’s a satisfying way to boost your protein intake even while enjoying dessert! Protein helps stabilize your blood sugar, makes you feel more full and satisfied and has the added benefit of supporting muscle tissue. It only takes a few minutes to prepare and there’s no cooking involved! ⭐️ Find this + other recipes and other women's health/fitness resources on my blog!
a white plate topped with lots of different types of christmas cookies on top of a table
Christmas Protein Cookies Recipe (gluten-free/dairy-free)
Turn up the holiday tunes, get out your favorite apron and bake yourself a batch of these healthy Christmas Cookies! I’ve been experimenting with my protein powders to give these tasty holiday treats a little boost and balance out the nutrient profile. Most cookies are very high in sugar and fat, with little to no protein. But this recipe has a much more balanced profile so you can munch your way through stars, gingerbread men and Christmas trees and not feel that massive sugar spike.
four small jars filled with strawberries on top of a wooden cutting board and the words 4th of july parfait
Summer Berry Parfait Recipe
Looking for a healthy and delicious dessert? Celebrate the season with fresh berries and coconut cream. This gluten and dairy free Summer Berry Parfait is the perfect red, white and blue dessert for any of your summer gatherings! ⭐️ Find this recipe and so many more along with other health/fitness resources to help you reach your goals on my blog ➡️ https://thebettyrocker.com/summer-berry-parfait/
two pieces of chocolate and vanilla ice cream on top of each other with the words keto chocolate coconut cups
No Bake Coconut Cups (3 Ingredients!)
3 Ingredient Keto Coconut Cups recipe made with no dairy, no sugar and no grains! This easy low carb keto candy dessert takes 5 minutes to make- vegan, gluten free, dairy free, paleo.
a jar of collagen next to some cookies
Fudgy Pumpkin Collagen Cups
Pumpkin and Chocolate….does it get any better than that?! This recipe is my new favorite way to get in a daily dose of Full Body Collagen! These cups are the perfect healthy snack to have on hand. They are so simple to make and are packed with protein, healthy fats, and just the right amount of sweetness!
white chocolate and peanut butter protein muffins on a cutting board with an apple in the background
White Chocolate Peach Protein Muffins - Betty Rocker
These easy, delicious dairy-free, gluten-free White Chocolate Peach Protein muffins are super fun to make (and eat) with your family and the ingredients are all wholesome and delicious. #Muffins #GlutenFree
white chocolate and peanut butter protein muffins with text overlay that reads, white chocolate and peanut butter peach protein muffins
White Chocolate Peach Protein Muffins - Betty Rocker
These easy, delicious dairy-free, gluten-free White Chocolate Peach Protein muffins are super fun to make (and eat) with your family and the ingredients are all wholesome and delicious. #Muffins #GlutenFree
a close up of food on a plate with raspberries and oatmeal
Butter Baked Oatmeal - Betty Rocker
These peanut butter baked oatmeal bars are easy to make, delicious and packed with all of the nutrients you need to start your day! They are perfect for a grab and go breakfast or a quick and healthy snack.