Healthy Lunch and Dinner Recipes (gluten free dairy free)

Healthy and delicious recipes made from whole foods - gluten and dairy free, responsibly prepared grains
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Tempeh Lentil Salad Recipe
Tempeh Lentil Salad Recipe
Tempeh Lentil Salad Recipe
This recipe is full of nourishing ingredients that support optimal digestion, plus it serves up 32 grams of protein. It’s perfect for Summer or anytime you’re looking for something you can serve warm or chilled! Remember, what we eat plays a big role in how effective our workouts are. We need the building blocks from our protein, carbs and healthy fats to nourish and support us from the inside out. ⭐️ Find this recipe and many more on my blog ➡️ https://thebettyrocker.com/tempeh-lentil-salad/
a bowl filled with coleslaw and carrots next to a pile of cabbage
Eggroll in a Bowl Recipe
Looking for a quick and easy dinner? This healthy and delicious eggroll in a bowl with ground chicken or tempeh is a tasty meal that’s easy to put together! The protein-rich ground chicken (or tempeh) compliments the fresh flavors from the carrots, cabbage and ginger. With 30+ grams of protein per serving you can easily stay fueled and support your training goals. This dish is customizable and can be served alone, with rice or pasta, or inside a wrap.
one pan smoky beef and potato skillet on a white plate with text overlay
One-Pan Smoky Beef and Golden Potatoes (gluten-free, dairy-free)
Looking for a quick and easy dinner? Try this Smoky Beef and Potato Skillet! It’s a simple, one-pan meal that’s healthy and delicious and covers all of your nutritional bases. I’ve included a Vegetarian option for you too with tempeh (high in protein). This meal has all the nutrient building blocks your body needs: beef or tempeh for your source of protein, potatoes for your carbs, olive oil for your healthy fats and plenty of veggies!
Southwest Sweet Potatoes Recipe
Southwest Sweet Potatoes Recipe
Southwest Sweet Potatoes Recipe
These Southwest Sweet Potatoes are so delicious and super easy to make! They’re full of nutritious ingredients to fuel your body with lasting energy, and are perfect to make ahead of time to ensure that you’ll have something ready to go for your lunches or dinners for the week. The ground turkey (tempeh in the vegetarian version) provides an optimal amount of protein which supports muscle protein synthesis – and the more we support our muscle the easier it is to regulate our body fat.
a white bowl filled with food on top of a table next to tomatoes and parsley
One-pot Chicken Soup with Basil Coconut Rice Recipe
Wondering what’s for dinner? Try this Thai-inspired aromatic One-pot Chicken (or Tofu) Soup with Basil-Coconut Rice! It’s a simple, one-pot meal that’s healthy and delicious and covers all of your nutritional bases. This gluten/dairy free meal has all the nutrient building blocks your body needs: chicken or tofu for your protein, rice for your carbs and coconut milk for your healthy fats! ⭐️Find this recipe on my blog ➡️ https://thebettyrocker.com/one-pot-chicken-soup-with-basil-coconut-rice/
Your Dinner Plan for the Week
Your Dinner Plan for the Week
Your Dinner Plan for the Week
Your Dinner Plan for the Week
Your Dinner Plan for the Week
Wondering what to make for dinner? I got you covered for the week with a sample week of recipes from My Dinner Plan! In this blog post you’ll find a menu (with omnivore and vegetarian options). Feel free to make them all, or just try a couple – it’s totally your choice! Want to batch prep your meals to save time later? I got you covered with the steps laid out. Want to cook as you go? Go right ahead! You can save favorite recipes, make your own plans or use mine–the plan includes 24 weeks worth!
Fish Tacos with Cilantro Lime Slaw Recipe
Fish Tacos with Cilantro Lime Slaw Recipe
Fish Tacos with Cilantro Lime Slaw Recipe
If you love fish tacos, this healthy twist is super easy to make at home! These Fish Tacos with Cilantro Lime Slaw are a healthy crowd pleaser – or you can make them just for yourself! You can also make them with tofu to skip the fish if you’re so inclined. ⭐️ Find this delicious healthy recipe and many more on my blog ➡️ https://thebettyrocker.com/fish-tacos-with-cilantro-lime-slaw/
Smokey Chicken with Roasted Tomato Pilaf Recipe
Smokey Chicken with Roasted Tomato Pilaf Recipe
Smokey Chicken with Roasted Tomato Pilaf Recipe
Looking for a time-saving, healthy and delicious recipe to make? This Smokey Chicken with Roasted Tomato Pilaf is easy to make and covers all of your nutritional bases. The savory baked chicken in this recipe pairs perfectly with the fresh flavors from the tomatoes, onion and cilantro and is super easy to customize and vary if you choose. You can make it vegetarian by swapping out the chicken for tempeh (instructions included in the recipe). ⭐️ Find the recipe and other resources on my blog!
lemon dijon baked salmon with roasted butternut squash and broccoli on a blue plate
One Pan Lemon Dijon Salmon and Veggies Recipe
Looking for a time-saving, fast and delicious recipe to make? You’re in luck! This One Pan Lemon Dijon Salmon and Veggies is so simple and can be served in a number of different ways – to make your life easier and healthier. I’ve included a Vegetarian option too! This recipe consists of three main ingredients: salmon, butternut squash and broccolini, and is seasoned with a delicious, homemade lemon dijon sauce. I’ve also provided a vegetarian option if you prefer to not eat fish.
shrimp with rice noodles and tomatoes on a blue plate, text reads cllantro shrimp with rice noodles
Cilantro Shrimp with Rice Noodles Recipe
This healthy and delicious (gluten-free and dairy-free) cilantro shrimp and rice noodle bowl is the perfect quick and easy lunch or dinner recipe! I’ve also included a Vegetarian option in case you prefer not to eat meat or have vegetarians in your life who you know would enjoy this as well. ⭐️ Find the recipe on my blog ➡️ https://thebettyrocker.com/cilantro-shrimp-with-rice-noodles/
zucchini noodle salad with chicken and carrots in a bowl on a wooden spoon
Chicken and Zucchini Noodle Salad with Peanut Sauce Recipe
This healthy and delicious chicken and zucchini noodle salad with peanut sauce is just the perfect fast and easy dinner recipe! The protein-rich seared chicken is the perfect compliment to the fresh flavors from the carrots, cabbage and peanut sauce. You can easily customize this by adding in veggies of choice, red chili flakes to spice it up or alternate toppings. You can also make it vegetarian by swapping out the chicken for tempeh (instructions included in the recipe).
a blue plate topped with chicken covered in guacamole and garnish
California Chicken Recipe (vegetarian option available)
If you’re a fan of avocados and you’re looking for a fast and easy recipe to spice things up, I’ve got something for you! ⭐️The protein-rich seared chicken in this recipe pairs perfectly with the fresh flavors from the avocado, tomato and basil topping and is super easy to customize and vary. You can also make it vegetarian by swapping out the chicken for tempeh (instructions included in the recipe). ➡️ Find how to make it here: https://thebettyrocker.com/california-chicken/
a plate with grilled salmon and vegetables on it next to a cutting board that says lemon garlic salmon recipe
Lemon Garlic Salmon Recipe
If you’re looking for a simple, quick and delicious dinner, this Lemon Garlic Salmon does the trick! It’s super easy to make, and flavored with fresh herbs, garlic and lemon so the natural flavors shine through. I paired it with roasted veggies and brown rice but you could also serve it with sweet potatoes, on top of a salad or anything else you like! ⭐️Check out the full recipe here ➡️https://thebettyrocker.com/lemon-garlic-salmon/