Upper Body Workouts

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Upper Body Strength and Balance Home Workout
Join Coach Neesha from Team Betty Rocker, for a quick upper body smash that will target your biceps, chest and shoulders with a fun combo of bodyweight and added resistance moves! ⭐️ Find this full follow along workout and other awesome women's health/fitness resources here on my blog ➡️ https://thebettyrocker.com/upper-body-strength-and-balance/
30 Minute Upper Body Smash Home Workout
Looking for an awesome upper body burn today? Coach Neesha from Team Betty Rocker has you covered with this fast and effective workout. This is part of our new 7 Day Challenge in Rock Your Life, so if you enjoy crushing this one, I’d love for you to join me for the rest of the challenge! ⭐️ Find this free follow along workout, form notes, and many other women's health/fitness resources on my blog ➡️ https://thebettyrocker.com/30-minute-upper-body-smash/
Upper Body Strength Express Home Workout
Have you been hearing me say how important it is to incorporate resistance training into your fitness routine, PLUS explosive cardio – but you’re wondering how to do it effectively when time is tight? Look no further, we’ve got you covered today with this fast, fun strength express workout that will target your shoulders, biceps and chest! ⭐️Full workout video and form notes on my blog ➡️ https://thebettyrocker.com/upper-body-strength-express-workout/
Low Impact Upper Body Strength Home Workout
Get ready to sculpt and strengthen your upper body with this fun low-impact workout. Today you will be guided by Coach Neesha from Team Betty Rocker – one of our amazing trainers! ⭐️Find full follow along video and form notes on my blog ➡️ https://thebettyrocker.com/low-impact-upper-body-strength/
Strong Upper Body Home Workout
Get ready to sculpt and strengthen your upper body with this fun “elimination rounds” workout! Elimination rounds means you’ll be eliminating moves as you progress through the rounds. I find this style of training is really fun and makes the workout feel like it just flies by! This workout will sculpt your shoulders, back, and arms, supporting a strong core and excellent posture. ⭐️ Follow the link to my blog for the full workout video and form notes!
Upper Body Strength Circuits
Get ready to sculpt your upper body with these super fun strength circuits! This workout will sculpt your chest, back, and arms, supporting a strong core and excellent posture. Grab some items for resistance – like water bottles, laundry jugs or dumbbells, and an elevated surface and join Coach Amanda to rock your workout! ⭐️ Find the full follow along video and form notes on my blog ➡️ https://thebettyrocker.com/upper-body-strength-circuits/
Upper Body Burn Home Workout
Looking for an awesome upper body burn today? Coach Amanda from Team Betty Rocker has you covered with a fast and effective elimination round workout. If you’ve never tried this type of workout, you’re going to have so much fun! This workout is a great one to do from home or in the gym with simple equipment like dumbbells, or any weighted objects you have around the house like water jugs, laundry jugs or anything you can easily hold onto. ⭐️ Head to my blog for the full video and form notes!
Upper Body and Core Smash Home Workout
Get ready to work your upper body and core with this low impact strength building circuit – plus a special bonus stretch video designed to go with this workout! Be sure to check out my Foundations of Functional Fitness free online workshop (link available on my blog) for more on stabilizing your shoulder joint and activating your core when practicing movements like these. ⭐️ Full video and workout notes ➡️ https://thebettyrocker.com/upper-body-and-core-smash/
20-Minute Upper Body Pyramid Home Workout
Ready to work your upper body? Today I have a time-saving workout that will shred your back, chest, arms and core! Pyramids are a special kind of timing sequence where we focus on one move at a time, and repeat it at timed intervals that go up and then down in length. ⭐️ Head to my blog for the full follow-along video and workout form tips ➡️ https://thebettyrocker.com/20-minute-upper-body-pyramid-workout/
Upper Body and Core Supersets Home Workout
In this workout I’ve combined a series of complex exercises (moves where you’re doing more than one main exercise – like the plank toe taps to push-up) for the ultimate time-saving workout. This type of training helps to recruit more muscles as you do each exercise, both the main muscle group being worked as well as the smaller stabilizing muscles as you transition between movements. ⭐️ Full workout video + move notes on my blog ➡️ https://thebettyrocker.com/upper-body-and-core-supersets-2/
Complete Upper Body and Core Shred Home Workout
With today’s supersets we’ll be combining upper body strength moves with a targeted core focus and cardio blast. This is such an effective and fun way to build strength, by recruiting many different muscles all at once. This workout will sculpt your chest, back, arms and core. Now join me, and let’s get strong together! ⭐️ Find the full video and workout notes on my blog ➡️ https://thebettyrocker.com/complete-upper-body-and-core-shred/
Total Tabata Shredder
Let's get STRONG together! Join me for this full body tabata shredder workout! 💪 Today’s workout is a mix of strength and cardio moves so you can hit both elements of a strong, sculpted body all at once. For the full workout plus form tips and motivation, head to the blog https://thebettyrocker.com/total-tabata-shredder/
Total Upper Body Shred
Join Coach Amanda from Team Betty Rocker for this awesome upper body shred! It can be done with just some water bottles, jugs or dumbbells 💪 For the full length follow along, form tips and motivation head to the blog: https://thebettyrocker.com/total-upper-body-shred/ Here are some moves from today's workout: 1️⃣ Bear Crawl Shoulder Tap Walkouts 2️⃣ Triceps Roll Back Extenstions 3️⃣ Bradford Presses 4️⃣ Single Arm Rows 5️⃣ Biceps Curl Rotations 6️⃣ Hand Raise Pushups You are awesome!!
Total Body Power Shred
Today I have a powerful workout for you to build strength in your entire body. For this workout, I suggest you have something elevated nearby like a chair, box or stair as well as something to use for resistance like dumbbells, water bottles or water jugs. Join me for the full follow along plus form tips, modifications and motivation here: https://thebettyrocker.com/total-body-power-shred/ Awesome work! 🙌
Upper Body Sculpt Home Workout
Join Coach Neesha for an awesome strength building workout today that targets your shoulders, back, chest, and biceps with an added cardio blast to really get your heart pumping! This workout is a great one to do from home or in the gym with simple equipment like dumbbells, or you could use any weighted objects you have around the house like water jugs, laundry jugs or anything you can easily hold onto. ⭐️ Workout Video and form notes on my blog ➡️ https://thebettyrocker.com/upper-body-sculpt/