Prenatal pilates

14 Pins
·2y
This may contain: a woman laying on her stomach with the words, want to avoid tearing during birth?
1:02
Want to Avoid TEARING DURING BIRTH? Do this exercise plan throughout pregnancy. Part II
This may contain: a woman in black shirt and striped pants sitting on yoga mat with text overlay reading want to prepare the pel's to open for a smoother birth?
0:40
Want to Prepare The Pelvis to Open for a SMOOTHER Birth? Try These for 5-10 min/day in the 3rd Tri
This may contain: a woman standing in front of a sign that says, want to avoid birth injuries?
1:05
Glutes and Hip Exercise to help avoid birth injuries. Diastasis Recti and pregnancy safe!