School of Self-Image Podcast

The School of Self-Image Podcast brought to you by Tonya Leigh. This podcast focuses on creating a positive self-image, prioritizing self-care, living with…
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Getting stuck happens to everyone. Maybe you're trapped in a dead-end job, a stagnant relationship, or an endless loop of stale routines. Whatever your version of “stuck” is, it can be a frustrating and disheartening place to be. Click through to learn my strategies for getting unstuck. I'm sharing actionable steps to help you break free and start thriving.
How to Get Unstuck
Getting stuck happens to everyone. Maybe you're trapped in a dead-end job, a stagnant relationship, or an endless loop of stale routines. Whatever your version of “stuck” is, it can be a frustrating and disheartening place to be. Click through to learn my strategies for getting unstuck. I'm sharing actionable steps to help you break free and start thriving.
Let's dive deep into the fascinating world of space psychology. We’ll explore how our physical surroundings – from colors and textures to artwork, aromas, and energy - influence our self-perception. Plus, I’ll share powerful but simple environment edits you can make to start elevating your self-image right now. Physics, Self Image, Self, School, Setting Goals, Positivity, Perception, Aromas, Let It Be
The Psychology of Space
Let's dive deep into the fascinating world of space psychology. We’ll explore how our physical surroundings – from colors and textures to artwork, aromas, and energy - influence our self-perception. Plus, I’ll share powerful but simple environment edits you can make to start elevating your self-image right now.
We all have days (and possibly weeks or months) when we’re stuck in a mental rut, replaying negativity on repeat. Do you wish you could swap those old, worn-out thoughts for something more empowering? Then get ready to Shop My Thought Closet! Wardrobes, Shop My, Shop, Closet, Podcasts, Empowerment
Shop My Thought Closet
We all have days (and possibly weeks or months) when we’re stuck in a mental rut, replaying negativity on repeat. Do you wish you could swap those old, worn-out thoughts for something more empowering? Then get ready to Shop My Thought Closet!
What if there was a way to find joy and fulfillment amidst the busyness? I'm diving deep into the surprising facts behind self-care and why it's more than just bubble baths and face masks. We'll explore how changing the way you see yourself - and treat yourself - impacts everything else around you. Self Respect, Self Care, Treatment, Every Woman, Care, Surprising Facts, Women
Why Every Woman Needs a Royal Treatment
What if there was a way to find joy and fulfillment amidst the busyness? I'm diving deep into the surprising facts behind self-care and why it's more than just bubble baths and face masks. We'll explore how changing the way you see yourself - and treat yourself - impacts everything else around you.
While saying “no” is hard for many of us, this tiny word is the key to unlocking an extraordinary life. In this podcast, I’m sharing how I overcame my own struggles with a simple two-letter word. Plus, I’ll reveal how you can leverage this powerhouse word to reclaim your time, energy, and well-being. Inspirational, Leverage, Energy, Life, Two Letter Words
The Power of No
While saying “no” is hard for many of us, this tiny word is the key to unlocking an extraordinary life. In this podcast, I’m sharing how I overcame my own struggles with a simple two-letter word. Plus, I’ll reveal how you can leverage this powerhouse word to reclaim your time, energy, and well-being.
When was the last time you took pleasure in being you? Enjoyed your own company? Or have done things to please and impress yourself?
In this episode, I’ll explain why life is better when you delight in yourself. Plus, I’m sharing 5 ways you can start delighting in yourself right now. Impress, Start, Image, Explain Why, Company
5 Ways to Delight in Yourself
When was the last time you took pleasure in being you? Enjoyed your own company? Or have done things to please and impress yourself? In this episode, I’ll explain why life is better when you delight in yourself. Plus, I’m sharing 5 ways you can start delighting in yourself right now.
How often do you apologize for something that isn’t your fault? Or, say “I’m sorry” without even realizing it? I’m sharing the reasons behind our ingrained habit of apologizing unnecessarily. Plus, I’ll share the surprising truths about “sorry” and its impact on your self-worth and sense of empowerment. Self Esteem, Sayings, Truths, Reasons, Truth, Habits, Worth
What Are You Apologizing For?
How often do you apologize for something that isn’t your fault? Or, say “I’m sorry” without even realizing it? I’m sharing the reasons behind our ingrained habit of apologizing unnecessarily. Plus, I’ll share the surprising truths about “sorry” and its impact on your self-worth and sense of empowerment.
In this podcast, I’m shifting the narrative and focusing on how to celebrate the wisdom, resilience, and unique beauty that age brings. Plus, I’ll share the keys to embracing our age with love. Whether you're in your twenties or your golden years, this episode is for you. Wisdom, Love, Resilience, Bring It On, Age
Loving Your Age
In this podcast, I’m shifting the narrative and focusing on how to celebrate the wisdom, resilience, and unique beauty that age brings. Plus, I’ll share the keys to embracing our age with love. Whether you're in your twenties or your golden years, this episode is for you.
Join me as I dive into why it’s essential to rewrite your self-love script if you want to create an extraordinary life. Plus, I’m sharing the practical strategies and mindset shifts necessary for raising your self-love standards. Raising, Self Love, Mindset, Strategies
Self-Love Standards
Join me as I dive into why it’s essential to rewrite your self-love script if you want to create an extraordinary life. Plus, I’m sharing the practical strategies and mindset shifts necessary for raising your self-love standards.
The fear of being seen is common for many people. But that doesn’t mean we must accept it as a permanent barrier. Lets explore the reasons behind this fear and why overcoming it is crucial to living a life fully expressed. I also share practical strategies to embrace visibility and step into the fullness of who you are. People, What Is Fear, Visibility, Fear, Overcoming, Embrace
The Fear of Being Seen
The fear of being seen is common for many people. But that doesn’t mean we must accept it as a permanent barrier. Lets explore the reasons behind this fear and why overcoming it is crucial to living a life fully expressed. I also share practical strategies to embrace visibility and step into the fullness of who you are.
What happens when you crave too much comfort and don’t exercise your strength? I’m revealing how too much comfort can hold you back and how to balance choosing the hard and embracing the easy. Plus, you’ll learn the one question to ask yourself to ensure you show up when you’re tempted to stay in your comfort zone Strength, Exercises, Comfort Zone, Balance, Exercise, Questions To Ask, What Happens When You, Comfort
Strength vs. Comfort
What happens when you crave too much comfort and don’t exercise your strength? I’m revealing how too much comfort can hold you back and how to balance choosing the hard and embracing the easy. Plus, you’ll learn the one question to ask yourself to ensure you show up when you’re tempted to stay in your comfort zone
In this podcast, I’m walking you through my own monthly reset – how I look back with grace and love (no matter the fails) and set myself up for a new month.

It’s my Command + Shift + R each month, so I don’t get stuck. #fails, Matter, Everyday Luxuries, Everyday, New Month
The Monthly Reset
In this podcast, I’m walking you through my own monthly reset – how I look back with grace and love (no matter the fails) and set myself up for a new month. It’s my Command + Shift + R each month, so I don’t get stuck.
What happens when you ignore the signals your body is sending you? The costs can add up.

In this episode, I’m sharing the price I’ve paid by ignoring my “inner concierge” and why staying in tune with your body is imperative. Ignore Me, Shit Happens, Ignore, Price, Inner
What Not Listening to My Body Has Cost Me
What happens when you ignore the signals your body is sending you? The costs can add up. In this episode, I’m sharing the price I’ve paid by ignoring my “inner concierge” and why staying in tune with your body is imperative.
Do you have a habit (or two) that you know isn’t serving you? I can relate.
It’s easy to let good habits slip up while unsupportive habits quietly take root. Recently, I noticed this happening in my own life. That realization prompted me to share the 5 five habits I want to create in my own life this year, plus my plan for turning them into a reality. Good Habits, How To Plan, Prompts, Turn Ons
5 Habits I Want to Create This Year
Do you have a habit (or two) that you know isn’t serving you? I can relate. It’s easy to let good habits slip up while unsupportive habits quietly take root. Recently, I noticed this happening in my own life. That realization prompted me to share the 5 five habits I want to create in my own life this year, plus my plan for turning them into a reality.
Having a word of the year serves as a guiding principle, providing direction and support. Click through to discover how and why I've chosen my word for 2024 and let me know what word you've chosen! Chosen, Personal Growth, Words, Choose Me, Discover
My 2024 Word of the Year
Having a word of the year serves as a guiding principle, providing direction and support. Click through to discover how and why I've chosen my word for 2024 and let me know what word you've chosen!