Golf Fitness | Golf Exercises

On this board, we will share golf fitness workouts and golf exercises for women. Anywhere from stretches to lunges, bettering your golf game doesn't have to only be on the course!
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4mo
By
Tori Totlis | Growing the Women Golf Community
a man is practicing his golf swing in the corner of a room with equipment on the wall
These have been a staple since I got my @go_exxentric kPulley. I call them “transitions”. I’m trying to rotate my pelvis left while my… | Instagram
a man holding a golf club in his right hand while standing next to a white brick wall
Sheldon Roberts on Instagram: "⛳️ Pre-Round Golf Warm Up ⛳️ Do you change your warm up routine? Personally I almost never change the warm up for myself or even when I program. I just believe in having a consistent set of movements that will help activate and loosen up the body to play golf or workout. If you are somebody who wants more variety then here is a great routine for you. If you are somebody who doesn’t warm up at all, here is a great routine for you to remember This routine should take less than 8 minutes LIKE IT/ SAVE IT/ SHARE IT"
a man standing on top of a blue carpet in front of a wall with the words, out in golfs
Ch Kim on Instagram: "Golf Anatomic Movement Specialist CHKIM ⛑️ Golf Anatomic Movement Functional Exercise Training 💪"
a man holding a yellow ball in his right hand while standing on a blue floor
🫵🏻The Best Pre-round Warm-up Exercise⛳️ This exercise ticks soooo many boxes: * Ignite the powerhouse of your swing (glutes & abs) * Fire… | Instagram
a man is doing exercises on a pole in an office building with the caption, every golf i work with who state doing this
a man is doing exercises on an exercise mat with a resistance ring in his hand
Sam Druce on Instagram: "THORACIC MOBILITY | LOWER BODY STABILITY⛳️ ✅ Unlock crazy separation ✅ Elevate your thoracic mobility ✅ Create spinal health ✅ Improve postural mechanics 🔗 If you’re struggling for guidance and structure, make sure you check out my programs from the link in my bio! #golfmobility #golf #golffitness #golfswing #golftraining #mytpi #golfperformance #golflife #golfstrength #mobility #golfworkout #tpi #golffit #golftips #golfaddict #golfpractice #golfing #golfers #tpigolf #golfstability #golfrehab #swingspeed #rehab #golfer #golfpower #golfcanada #golfphysio #golffitnessspecialist #rotationalpower #longdrive"
This may contain: a living room filled with furniture and a flat screen tv on top of a hard wood floor
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THIS IS MY FAVORITE GOLF MOBILITY WORKOUT
I do this for my daily golf routine! What do you like to do before getting out on the course? Guess what? I have the perfect podcast for you!
a man is doing exercises with dumbbells in front of a wall that reads, tony mellory's workout revealed
the man is practicing his golf swing on the simulator
김남기프로 on Instagram: "1+2 = 3 열어주고 회전하면서 던지자 #김남기프로#힌지스틱"
a woman doing yoga with her dog in front of the water and trees behind her
3 Planes of Motion in your Golf Swing
Have you heard the term 'Three Planes of Motion'? Yoga specialist Lauren McMillin explains how this applies to your golf swing with practical exercises to add to your fitness routine.
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the man is doing exercises on his exercise mat
24 reactions | If you haven’t noticed longer days mean that spring is upon us… And that means golf season is finally right around the corner 👀 Try this mobility drill to open up your swing 🏌🏼‍♂️💨 Save this post for later! Get On Point. #golf #tpi #titleist #golfdoc #mobility #chiropractic | Dr. Mark A. Konopka | Rehab Chiropractor | Diamond Audio · Tyler Herro (Instrumental)
a man standing on top of a pair of skis while holding onto another person's shoulder
25K views · 963 reactions | Here is why the banded arrow is one of my favorite golf specific drills 👍 ✅Hip and t-spine rotation ✅Scapula activation ✅oblique mobility ✅maintain spine angle Save this drill before you next round 💪🏌️‍♂️💣 | John Irvine (TPI Certified) | 1RMAX & Super Bass Club & Bass Boosted Beats · Gigachad Phonk (Bass Boosted)
a man is using an exercise bench to pull up his arms and shoulders in the gym
142K views · 446 reactions | 🫵🏻The Best Pre-round Warm-up Exercise⛳️ This exercise ticks soooo many boxes: * Ignite the powerhouse of your swing (glutes & abs) * Fire up your spines rotation for optimal movement * Enhance proprioception & coordination * Maintain perfect posture throughout your game Try it out before your next round or range session, and feel the immediate difference. Don’t forget to SAVE/SHARE/LIKE for more game-changing exercises and tips! 🏌️‍♂️💪 - - - #golfwarmup #golffitness #golfswing #golfstretches #golfmobility #golf #golfperformance #stretchroutine #golfmagazine #mobilitywork #mobilityroutine #golffit #golflife #mobilityflow #golfstretch #golftraining #golffitnessspecialist #mobilityexercises #mobilitywod #hipmobility #hipmobilitywork #hipstretch #hipstretches #lowerbackstretches #lowerbackstretch #golferselbowtreatment #golferselbow #iom #thoracicrotation #tspinemobility | Sam Druce | Fred again.. · Delilah (pull me out of this)
142K views · 446 reactions | 🫵🏻The Best Pre-round Warm-up Exercise⛳️ This exercise ticks soooo many boxes: * Ignite the powerhouse of your swing (glutes & abs) * Fire up your spines rotation for optimal movement * Enhance proprioception & coordination * Maintain perfect posture throughout your game Try it out before your next round or range session, and feel the immediate difference. Don’t forget to SAVE/SHARE/LIKE for more game-changing exercises and tips! 🏌️‍♂️💪 - - - #golfwarmup #golffitness #golfswing #golfstretches #golfmobility #golf #golfperformance #stretchroutine #golfmagazine #mobilitywork #mobilityroutine #golffit #golflife #mobilityflow #golfstretch #golftraining #golffitnessspecialist #mobilityexercises #mobilitywod #hipmobility #hipmobilitywork #hipstretch #hipstretc
a man holding a black ball in front of a wall
Save this warm up and try it out before your next round of golf Warming up is the easiest way for golfers to shave strokes off of their… | Instagram
BRAND NEW GOLF SWING FOR SENIORS ⛳ - YouTube Brand New
BRAND NEW GOLF SWING FOR SENIORS ⛳
BRAND NEW GOLF SWING FOR SENIORS ⛳ - YouTube