Fitness und übungen

145 Pins
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2w
By
Vorname Nachname
This may contain: a man and woman doing push ups in a gym with the caption i would like to apoloize total men
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This may contain: a woman standing on one leg and holding a bottle in her other hand with the words, this move works your core in a different level
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Functional Core Workout: Stability + Strength + Cardio
This awesome functional core workout doesn’t just target your abs—it works your entire body! Improve stability, strength, and coordination while getting a solid cardio burn. Perfect to combine with other core exercises for an even greater challenge! Who’s ready to level up? Credit @scfit_fun #CoreWorkout #FunctionalTraining #StrongCore #FullBodyWorkout # Kettlebell # Kettlebellworkout #StabilityTraining #StrengthAndConditioning #CardioBurn #AbsOnFire #FitnessChallenge #WorkoutMotivation
This may contain: a woman squatting on the ground with a frisbee in her hand and text that reads full body
3:08
Full Body HIIT Workout Save + Send to your besties
Full Body HIIT Workout Save + Send to your besties+ grab a plate or sub out for dumbbells or kettlebells and get this done. Such a good circuit workout. I love including a Full Body Day, with lighter weights, yet still challenging, little breaks, HIIT style, major sweat session. 8-12 reps x 4 circuits 1. RDLs to squat clean 2. Bear stance donkey kicks 3. Static lunge diagonal raises, repeat on other side 4. Squat w curls 5. Plank jacks to push ups 6. Lateral lunge to press with high knee, repeat in other side
This may contain: a woman squats while holding a medicine ball in her right hand and the words full body written on it
3:28
Full Body Workout - SAVE and SEND to your besties
Take two kettlebells, in lighter and one heavier (or sub out for dumbbells) and get this workout done. You will LOVE it! I did 8-12 reps x 4 rounds in a circuit 1. Kettlebell swings w squat swing combo 2. Sumo RDL to lateral lunge clean 3. Pullover with knee tucks 4. Static squat single arm rows 5. Reverse tabletop single arm press with opposing leg extension- repeat on other side 6. Off set reverse lunge with shoulder press 7. Don't forget to clean up
This may contain: a woman squatting down in front of a gym machine with the words full body above her
2:57
Full Body Workout - this was a total body, every muscle burner!
Make sure to SAVE and SEND to your besties I loooveeed this workout! I get this circuit workout in 1 time a week. 12-16 reps x 4 rounds. 1. Plate squat swings 2. Lateral lunge to reverse lunge with shoulder press 3. Goblet squat to RDL 4. Straddle squat to halos 5. Chest presses with alt leg raise 6. Static crunch triceps extensions
This may contain: a woman standing in front of a mirror with the words strong shoulders and biceps workout
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This may contain: a woman is doing squats with a bar in her hands while sitting on the ground
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Unlock Your First Pull Up🔥😍 Quick guide on what progression you can do to learn your first chin up. Comment START if you are interested to master your own bodyweight with Calisthenics🙏🏻 #calisthenics #chinups #calisthenicscoach
This may contain: a man is doing push ups with dumbbells in a gym area while holding his hands on the ground
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Crush Your Fitness Goals This Week! 💪🔥
Let's tackle this week with strength and determination! Make every workout count and achieve those gains. Here's to a powerful week ahead! 💪🔥 Credit: @sophiarose92 #FitnessWorkout #StrengthTraining #FitnessGoals #WorkoutMotivation #FitLife #GymRoutine #HealthyLifestyle #FitnessJourney #WorkoutInspiration #StrengthAndDetermination #Gains #FitnessInspo #ExerciseGoals #WeeklyWorkout #GymLife
This may contain: a woman sitting on the floor with her hands in the air and wearing headphones
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This may contain: a woman is doing squats in the gym with a large object above her head
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Core & Upper
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Core + Upper body
Core & Upper
This may contain: a man standing on top of a yoga mat in front of a window with the words full body workout
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Full body workout with dumbbells with at home
"Boost your strength and fitness with this full-body dumbbell workout you can do at home! Target all major muscle groups with exercises like squats, lunges, deadlifts, shoulder presses, and rows. Whether you’re a beginner or advanced, adjust the weights to match your fitness level. No gym needed—just grab your dumbbells and get started on building muscle, burning fat, and improving overall endurance from the comfort of your home."
This may contain: a woman is doing squats in the gym
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full body plate only
#fullbodyworkout
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This may contain: a woman standing in front of a machine with the words leg burner on it
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LEG BURNER - STEP WORKOUT
Sculpt and torch those leg muscles with this intense step workout! 💪 Get ready for 6 heart-pumping HIIT exercises designed to incinerate leg fat and boost your stamina! ✔️Perform each exercise for 40 seconds followed by a 20-second breather before transitioning to the next move ✔️Complete 3 ROUNDS Let’s step up our fitness game together! 🏋️‍♀️💥 #legworkout #lowerbodyworkouts