Getting in shape

Trying to get fit.....
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the 8 minute ballet hit cardio learn muscles all levels
8 MIN BALLET HIIT | Cardio Workout For Lean Muscles | ALL LEVELS
a woman is doing an exercise on her yoga mat
10 Ballerina Workout Moves for a Long, Lean Body
Butt and Shoulders: Arabesque Lifts
Try this! 😎
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Say goodbye to Back Pain with this revitalizing Pilates workout!
✅ Check out our Weight Loss Program! 👇Click on the link in the description.👇 Experience relief from that nagging back pain by incorporating this effective Pilates routine into your weekly fitness regimen. Strengthen and stretch your muscles, improve posture, and alleviate discomfort in just a few minutes each day. Follow @stayfit96 for content related to health and fitness! Credit: Respective owner(s) DM for credit or removal #weightloss #pilates #workout #fitnessmotivation #stayfit96
a woman leaning against a wall in a room
Happy Monday!! It’s all about the posture! Can’t stress enough how important good posture is, especially as we get older.. Try to do this… | Instagram
a poster with instructions on how to do an easy morning stretch
MIL Assumes She Will Be In The Delivery Room And Might Even Cut The Cord, Gets Told ‘No’
the full - body workout you need to do before bedtime is easy and fun
Tone Your Back with This Gentle Pull-Up Workout (No Bar Needed!)
Home Workout with no Equipment
Try this home workout with no equipment needed. beginner friendly workout to tone down and lose belly fat.
this workout is from my pelvic floor guide on my @zbodyfitnessapp 💪🏼 tap the save button to try ☑️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ deep core and pelvic floor exercises have made the BIGGEST difference in how my core looks but also the strength behind it, it’s easier to keep my form in all my lifts because my core is so much stronger thanks to these exercises. I do these 3-4 days each week and it’s only 10-12 minutes total each day, totally do able at home with no equipment! start with 7 days free in my app and try...
Adding these 2 exercises in my routine, and it is a GAME CHANGER when done on a daily basis 🔥
three ballet students are in a dance studio with the words ballet for beginners 3
Ballet class for beginners 3 [Center Work] | Dutch National Ballet
🧘‍♀️ "Core & Calm: Transform Your Body with These Essential Pilates Workouts!" 🧘‍♂️
"Discover the perfect balance of core strength and calmness with these essential Pilates workouts! Transform your body, enhance flexibility, and find your zen. Start your journey to a stronger, more centered you today! 🧘‍♀️ #Pilates #CoreStrength #MindBodyBalance #FitnessJourney. credit-@justcocco"