fit

38 Pins
 6y
Collection by
the total body ball workout poster is shown
MelindaSwann Toppin 100
Great total body stability ball workout, I'm going feel that tomorrow! #SexyAbs
a poster for a women's bodybuilding program with the words, 10k
BodyKiss
Workout für Zuhause - 1000 Kalorien verbrennen - Bauch Beine Po und Oberkörper trainieren.
a woman is doing yoga poses on the floor
Common Mistakes in Bridge Pose — YOGABYCANDACE
Bridge pose is an inversion I often introduce toward the end of a flow class once everyone is really warmed up. It's a class favorite because the foundation is accessible to most people. Those who struggle with the full expression of the pose are usually dealing with really tight chests and/or hip flexors, so if you're one of those people give yoga video for chest a try and work in this yoga pose for hip flexors and see if that helps.
a woman doing yoga poses with her arms and legs in the air, while standing on one
Burn Major Calories With This 7-Minute HIIT Workout
7 minuten workout
four different images of the same person
Auf StyleVamp schreiben Modebegeisterte über Mode, Schuhfans über Schuhe, Haarkönner über Frisuren.
Abs workout
a woman doing yoga poses with her legs spread out and the words, how to do it
Auf StyleVamp schreiben Modebegeisterte über Mode, Schuhfans über Schuhe, Haarkönner über Frisuren.
Schlankes Doppelpack <3!
four different images of the same person
kamafitness.ca
@karachristeen
the one song workout poster is shown in purple
5 One-Song Workouts
I I love it Please follow us to get more like this. We always love your presence with us. Thanks for your time. #workout
the one song workout poster is shown in red and white, with instructions for how to do
Likealady.net
One song workout