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This may contain: an image of a man doing exercises on his back with the instructions for how to do it

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This may contain: an image of a man's back and shoulder muscles, with the caption that says

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✅ How to fix neck posture ① Chin Tuck ② Pulse Row ③ Cervical Extension ④ Lying Floor Row with Bent Knee 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #posturecorrection

This may contain: the muscles are shown in different positions

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✅ Dumbbell Leg Day ① Wide Squat ② Front Lack Lunge ③ Calf Raise ④ Laying Leg Curl 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #legworkout #legday

This may contain: an image of the back muscles in different positions

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✅ Back Workout using Barbell ① Landmine Lever Bent over Row ② Bent Over Row ③ Incline Wide Grip Row ④ Deadlift 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday

This may contain: an image of a man doing exercises with dumbbells

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✅ Shoulder Workout Using Dumbbells ① Reverse Fly ② Arnold Press ③ Lateral Raise ④ Front Raise 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout

This may contain: an image of a man doing exercises on the back and chest with muscles highlighted in different positions

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If you want to lose between 20lbs to 100lbs while doing this exercise take a cup of this tonic everyday on empty stomach, you will be surprised how much weight you will lose. Comment "Tonic" I will send it to your inbox or you can click the link in bio. Follow our page for more weight loss workouts and tips⬇️ . @bodyfitfocus . . . . #bodyfitfocus #howtoloseweight #loseweightfast #weightloss #gymworkout #homeworkout #loseweight #homeworkout #exercise #gymworkout #bellyfat #bellyfatloss #...

This may contain: an image of the back and shoulder muscles in different positions, with instructions on how to do

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This may contain: the muscles and their functions are shown in four different positions, including one for each muscle

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✅ Abs Workout at Home ① Frog Crunch ② Frogger ③ Leg Raise Oblique Crunch ④ Pulse-up 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout #absday

This may contain: an image of a man doing the 30 day challenge with his arms and legs in different positions

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✅ 30 𝐃𝐚𝐲 𝐀𝐛 𝐖𝐨𝐫𝐤𝐨𝐮𝐭💪💪💯 ✅ Last Ab Challenge for the day! Let me know what other workouts you guys would like to see! If you feel like taking it to the next level check out the ab roller in the link below! ...

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