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✅ Abs Workout at Home ① Dragon Flag 10x3 ② Laying Hip Raise 10x3 ③ Alternate Leg Raise 20x3 ④ Half Wipers 20x3 #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout #coreworkout

This may contain: a man standing in front of a gym machine with his hands on his chest and the words exercise tips for bigger traps

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How to Build Bigger, Stronger Traps | Fix Mistakes & Boost Results

Building impressive traps takes more than just heavy shrugs—it requires proper technique, variety, and consistency. Here’s how to avoid common mistakes and optimize your trap workouts for maximum growth: #BiggerTraps #MuscleHypertrophy #ShoulderDay #FitnessGoals #WeightliftingTips #TrapWorkout #GymMotivation

This may contain: a man is doing push ups on the ground with his hands behind him and an image of a human body in the background

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Sculpt & Slay | Instagram | Linktree

This may contain: a man is doing push ups on the floor in front of a sign that says before and after

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🌟 A Calisthenics Routine for All Levels! 🌟 This home-based calisthenics workout is designed to build strength and size in your shoulders without needing any equipment. 💪🏻🔥 The exercise shown is incredibly versatile and adaptable to different fitness levels: ⬇️⬇️ ✅ Beginners: Start with fewer reps (10-15) and sets (1-2) to master the proper form. Focus on controlled movements and maintaining a straight line from head to heels. Take breaks as needed. ✅ Intermediate: Aim for the recommended 3...

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This may contain: an image of the muscles and their functions

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💪🏻🤜🏻🤯

This may contain: an image of the back muscles and their corresponding parts in this exercise manual, you can see

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✅ Abs Exercise Using Dumbbells ① Military Press Leg Raise ② Straight Arm Crunch ③ Side Bent ④ Spell Caster 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout

This may contain: an image of a man doing exercises with dumbbells on his chest and back

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✅ Dumbbell Biceps Day ① Waiter Curl ② High Curl ③ Hammer Curl ④ One Arm Incline Curl 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #biceps #bicepsworkout #armworkout

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This may contain: a man with tattoos on his chest standing in front of a gym equipment rack and looking at the camera

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Treino de braço! Bíceps! . . . . . . . . #MotivaçãoFitness #TransformaçãoCorporal #RotinaDeTreino #ForçaEDeterminação #DicasDeTreino #FocoNoTreino #TreinoDeBraço #CrescimentoMuscular #PumpDeBraço #CurlsDeBíceps #TreinoDeBíceps #BícepsFortes #ViralFitnessBR #TreinoDodia #ReelsDeTreino #SemDorSemGanho #BraçoMonstro #FocoForçaFé #vidasaudável #reel #viral #fitness #musculação #saude #pocotopower

This may contain: a man with tattoos on his chest and arms

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Target Lower Abs Without Equipment!

Improve your Lower Abs with these 5 exercises💪 Lying leg raises V-sits Side to side v-sits Single leg raises Mountain climbers Credit Ross Dickerson #LowerAbs #AbsWorkout #CoreStrength #FitnessGoals #StomachWorkout #FlatBelly #AbExercises #WorkoutMotivation #HomeWorkout #GetFit #FitFam #FitLife #AbsChallenge #HealthyLifestyle #StrengthTraining #Abdominals #AbsWorkouts #BodyFitness #PhysicalWellbeing #FitnessInspiration

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How to unlock planche push ups

Credits: tiktok: nabishev_ahmad #healthylifestyle #fitnessmotivation #workout #nutrition #healthyliving #fitlife #fitspiration #exercise #getfit #wellness #healthylife #healthyfood #weightlossjourney #fitnessgoals #fitnessjourney #healthy #selfcare

This may contain: a woman in white top and black pants doing pull ups on a metal bar outside

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Unlock Pull Over😍 Comment “GUIDE” to get a free guide to start Calisthenics that already 2100 people before you have tried. The pull-over is a great skill to master body control and a fun exercise to help you get up and over the bar. It requires not only pulling strength but also core and pushing strength. The trickiest part is the transition and being upside down, which can be confusing when you’re first starting. These exercises are excellent for building the strength, confidence, and s...

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49 Vezbe ideas in 2025 | gym workout planner, abs workout, bodybuilding workout plan