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14 Pins

Vali

a woman is doing yoga poses with her hands on the back and arms behind her head

lushiouslifts.com

Seven minutes in Abdominal Heaven {Bodyweight Ab Circuit Workout}

a woman is doing yoga poses in different positions

lushiouslifts.com

Core Moves #strong #fitness #workout

the exercises for women abs and oblongs workout

Core Exercises For Women | Abs & Obliques Workout

⋆❈ pinterest: @alessemanuele ❈⋆

You're 14 Moves Away From The Perfect Bubble Butt

Get a nice and toned booty with these moves/ I don't know if I want a "bubble butt", but (;)) we'll see.

a woman is doing yoga poses with her legs spread out and the words, essential stretches for tight hipss

These 29 Diagrams Are All You Need To Get In Shape

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

24 Effective Yoga Poses For Back Pain – Get Instant Relief

Yoga poses for back pain. Most nurses have back pain, these poses can help!

Stylecraze

a woman doing a plank exercise with the text, six tips to hold a plank

This is why we plank!

a woman doing yoga poses for beginners with the title 25 yoga poses for beginners

YOGA PRACTICE

This is the most basic pose, yet its very important to set a steady foundation. This is a great way to start your practice. It is also a great pose to come back to during your practice to focus and turn awareness inwards. How to do it. Stand with your feet close together, let your big toes touch and your heels be slightly apart. Feel the weight even between your feet. Bend your knees slightly, draw your lower belly in and straighten your back. Lift your chest up and roll your shoulders away ...