fitness

204 Pins
·
1mo
By
Walter Gagawczuk
This may contain: a man is laying on the ground with his legs spread out and one leg in the air
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🦵 Strengthen the hamstrings, joint and glutes with this exercise
Strengthen the hamstrings, joint, gastrocs, and glutes with this exercise. Great post by @kevinkirschdpt The post is for educational purposes only and should not substitute medical advice. If you experience severe back pain, make sure to talk to your doctor. ❗️FACT: One-third of all Americans will suffer from back pain at some point in their lives. Long-term and chronic back pain reduces quality of life and mobility significantly. 💡SOLUTIONS: Back Pain Zone (BPZ) page offers a wide range of useful back pain solutions that you can easily introduce into your daily routine. Click the link in bio to learn what you can do TODAY to relieve excruciating back pain. 👉 Follow @backpainzone 👉 Follow @backpainzone 👉 Follow @backpainzone #backpain #spineproblems #sciaticarelief #sciatic
This may contain: two men are doing push ups in an indoor gym with the words pro and beginner above them
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This may contain: four tennis balls being tossed to the ground by a man in black shirt and shorts
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Level Up Your Boxing Game with These 4 Tennis Ball Drills | Fun & Effective Training Tips
This may contain: a woman squatting on the ground with a pole
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the diagram shows how to perform stretches for pain relief
This may contain: a woman is sitting on the floor with her legs crossed
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This contains: Abs workout, six pack abs, SharpMuscle, Sharp Muscle
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5 killer abs and core exercises - SharpMuscle
5 killer exercises to strengthen the core and abs designed by Becky (Visit her: @built.by.becky/Instagram). 🥵💪Keep your core tight/engaged with each move and focus on lifting & moving your legs by using your ab muscles. Do each exercise for 30-40 seconds one after another with minimal rest in between exercises. Perform total 3 rounds.
This may contain: a woman is doing squats in front of a wall with the words, this one exercise works
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This may contain: a man standing on top of a mat with his feet up and the words want stronger knees? do these exercises
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Exercises For Stronger Knees
Idan Kirshner
Idan Kirshner 
fitness
This contains: #bodyweightworkout #sideplank #sideplankvariation #sideplanks #bodyweightworkouts #bodyweightfitness #killerabs #absandcore #absworkout #absworkouts #absexercise #abworkout #abworkouts #abschallenge #abexercises #abexercise #abwork #absworkoutday #absday #abday #corestrengthening #corestrength #coreworkouts #coreworkout #coretraining #upperbodyday #upperbodyworkouts #upperbodystrength #absexercises #crunchfitness
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Abs/Core Workout
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Abs Workout
Workout Videos
Workout Routine
Gym Workout Tips
Gym Workout Videos
Gym Workouts
This may contain: a woman sitting on top of a yoga mat in front of a computer desk with the caption saying, pov you swapped crunches for deep core & pel
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Deep Core PELVIC FLOOR Workouts For a Flat Belly & Smaller Waist
Ditch the crunches and try focusing on Deep Core PELVIC FLOOR Workouts For a Flat Belly & Smaller Waist | LIKE AND SAVE FOR LATER | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | Credit:tiktok@natalieheso #pelvicfloor #pelvicfloorexercises #pelvicfloormuscles #deepcore #coreworkout #abworkout #abs #absworkout #flatbelly #flatabs #flattummy #bellyfat #homeworkout #homeworkouts #fitness #workoutsforwomen
This may contain: a woman laying on the floor with her legs crossed
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DEEP CORE & pelvic floor workout 🍫🔥
This may contain: a woman in white shirt and blue pants leaning against wall
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Fitter, straffer Körper: 3 Übungen für Energie, Haltung, Vitalität & jugendlichen Glanz 😍
3 kraftvolle Übungen, die nicht nur deine Energie steigern, sondern auch deine Körperhaltung verbessern - ein entscheidender Faktor bei der Prävention von Falten! Diese gezielten Techniken sind essenzieller Bestandteil meiner Selbstfürsorge-Routine, die nicht nur äußere Schönheit, sondern auch das innere Wohlbefinden fördert. Mache die stärkenden Übungen regelmäßig und freue dich auf einen strahlenden Blick, mehr Power und eine verbesserte Körperhaltung - der Schlüssel zu jugendlichem Glanz.
a man is doing an exercise on a mat
This may contain: a woman is doing yoga on a mat with the words, pov du machast ta
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Rückenschmerzen | Rückenübung | Rückentraining | Rücken kräftigen
Du leidest unter Verspannungen und Rückenschmerzen? Für einen gesunden Rücken ist eine gute Balance aus Kraft und Beweglichkeit wichtig. Mit meinem flexiblen Rückenyoga Onlinekurs habe ich schon über 500 Menschen geholfen, ihre Rückenschmerzen in den Griff zu bekommen. Schnuppere gern in den Kurs rein (Klicke auf den Link)⭐️