Fitness

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a woman holding a sign that says no squats, no lungs leg day in front of her
Tracy Steen on Instagram: “No squats or lunges LEG DAY! Not everyone has a pain free time hitting squat or lunges, but in this workout, you can still train your legs…”
a woman is doing exercises with dumbbells on the floor
Cara Metz on Instagram: "10 Great Bingo Wing exercises What area of the body do you want me to do next?? 1. Tricep press & pull 2. Kickbacks 3. Push backs 4. Extensions 5. Tricep press ups 6. Press to forearm 7. Alt forearm press 8. Front lift 9.Tricep dips 10. Pulsing dips #Weightsworkout #dumbbellworkout #upperbodyworkout #armworkout #womenover40 #womenover50 #womenover60 #menopausefitness #perimenopausefitness #tricepsworkout #bingowings"
a woman doing yoga poses with her arms stretched out and hands extended in the air
9 Soothing Wall Stretches to Release Tight Shoulders
two women in bikinis and one is taking a selfie
This 4-Week Plan Will Help You Shed Pounds Just by Walking and Lifting Weights
a woman doing yoga poses with the words 6 moves for thiner thighs on it
6 Inner Thigh Exercises That'll Tone Your Legs Like Crazy - Diary of a Fit Mommy
6 Inner Thigh Exercises That'll Tone Your Legs Like Crazy - Diary of a Fit Mommy
Glutes workout at home for women | Butt Activation exercises (no equipment)