Muskelaufbau übungen

54 Pins
·
1mo
By
Werner Zech
This may contain: the muscles are shown in different positions and sizes, with each muscle highlighted by an individual's lower body
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This may contain: an image of the back muscles and their corresponding parts in this exercise manual, you can see
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✅ Abs Exercise Using Dumbbells ① Military Press Leg Raise ② Straight Arm Crunch ③ Side Bent ④ Spell Caster 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout
This may contain: a man with no shirt and shorts holding a kettle in his hand while standing next to a bar
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Obliques & QL Training: Stärke aufbauen, den unteren Rücken schützen & definierte Muskeln bekomme
Stärke deine Obliques und QL (Quadratus Lumborum) mit diesem effektiven 4-Runden-Trainingsplan: 1️⃣ Seitliche Beugen mit Hüftstütze – 15 pro Seite 2️⃣ Pendelbewegungen – 20 insgesamt 3️⃣ Gewichtete Plank Dips – 20 pro Seite 4️⃣ Wood Chopper – 15 pro Seite Ein starker Core und trainierte QL-Muskeln schützen deinen unteren Rücken und helfen dir, definierte Muskeln zu bekommen! #ObliquesTraining #QLStärkung #CoreWorkout #UntererRückenSchutz #DefinierteMuskeln #FitnessPlan #StarkerCore #HomeWorkout
an image of a man doing push ups with the muscles highlighted in front and back
Your Six-pack is Hidden by Belly Fat. Do This Workout.
Ihr Sixpack ist durch Bauchfett versteckt. Machen Sie dieses Workout. - YouTube
This may contain: an image of a woman doing exercises on the floor with her hands and legs in different positions
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This may contain: an image of how to do bench presss in the gym with instructions on how to use
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Push day
#fitness #gym #exercise #workout #筋トレ #ボディビル #ボディメイク #ワークアウト
an image of a man doing exercises on his cell phone and in front of him
Best 5 chest workout at home #chest#wirkout#gym
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Chest workout
Best 5 chest workout at home #chest#wirkout#gym
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This may contain: a man doing dumbbell exercises with the words gym home exercises and an image of a woman
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"Unleash Your Fitness Potential: Gym vs. Home Workouts – Choose Your Arena! 👊💥
"Unleash Your Fitness Potential: Gym vs. Home Workouts – Choose Your Arena! 👊💥 Follow for the Ultimate Showdown! 🔥👍"
This may contain: a woman standing in front of a gym machine with the words cable only upper body
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UPPER BODY GYM WORKOUT
the best chest workout plan for beginners to do in less than one minute, and it
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