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Zoe
a woman sitting on the floor with an exercise band in front of her and text overlay
Resistance Band Exercises For Ballet Feet, Tendu Exercise Band | Tips On Ballet Technique
This may contain: a young ballerina standing in an empty room with the words how to improve balance
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This may contain: a young ballerina standing in an empty room with the words how to improve pirouities
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This may contain: a person doing a dance trick in an empty room with the caption'dancer tip over the shoulder leap '
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This may contain: a woman is doing yoga on a mat with the words want flexible, healthy hips?
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#Yoga
This may contain: a woman is standing on a yoga mat with her arms out and legs spread wide
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This may contain: a ballerina is standing in the middle of an empty room with her arms stretched out
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a woman doing yoga poses with the words 30 stretches to help you do the splits
30 Beginner Stretches for Splits
This may contain: a woman sitting on the floor in front of a refrigerator
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This may contain: a woman standing in a living room with the text part 4 of basic contemporary hope these help with improv and exam chores
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Contemporary Improv Dance moves
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This may contain: a woman standing on one leg and pointing at the camera
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Turn tips for dancers
This may contain: a woman doing a handstand on top of a hard wood floor
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@jennali134
This may contain: a young man wearing a hoodie with the text how to improve your turns no equipment
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This may contain: a man in a black hoodie with the text how to improve your arches no equipment
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This may contain: a woman in black leotard and white tights is doing an aerial dance
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@brookeeliza11
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Dancer Workout
Dance Workout
Flexibility Workout
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Flexibility Dance
Ballet Exercises